This depends on your goals and how consistent you are with a workout routine. Workout apps make it easier to work out anywhere, with or without equipment, and they take out the guesswork for you. Some positive reviews people have shared are that the app finally got them to be more active, while another says it gave them the freedom to get in shape on their own time frame. It also connects you to friends on the app who can cheer you on or comment on your posts that get uploaded to your Strava feed after your workout.

The EASY and fun way to WALK yourself healthy!

Testers also loved the energizing, motivating workouts for all levels, as well as the wellness series focused on sleep, nutrition, and self-care. Many classes are filmed in stunning locations and led by instructors like Emily Sferra, Anabella Landa, and Bianca Wise, who keep sessions interesting and never boring. “The instructor, Bianca, was beautiful, the setting amazing, music perfect. I’m absolutely hooked on her workouts,” a tester commented. Some workouts require equipment like a Pilates ball, resistance bands, or hand weights, but bodyweight-only options are easy to find. We love a workout app because there’s very little downside to giving one a try.

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While it lacks a display and requires a subscription for full access, it’s an excellent choice for users seeking a non-intrusive health monitoring device. Many older adults hesitate to get moving because they’re unfamiliar with the types of exercise and fitness that are effective and safe, and aren’t sure how much exercise they need to do. The good news is that any kind of movement is better than being sedentary, so there’s nothing wrong with starting small and working your way up to longer workouts. Your goal should be no less than 150 minutes of moderate-intensity activity per week, but if you can’t start at that level, work up to it (and then past it). While there are many dedicated forms of exercise and fitness for adults, you also want to stay physically active throughout the day by taking the stairs, doing yard work, and playing with your grandkids.

Simple Formula, Easy Mixing, and Daily Use

• Find studios, book classes and maximize your membership with the F45 Training app.
• There are a million and one fitness apps out there that hover around the same price point, but most don’t offer anything nearly as comprehensive as JuggernautAI.
• This allows you to follow workouts without your phone, displaying exercises, reps, timers, and haptic alerts for section changes.
• Once you complete a quick quiz about your fitness level, goals, injury history, and your preferred coaching style, you’re paired with your instructor.
• Another good workout tracker is Hevy, which has a robust community of support where you can share your workouts and view, like and comment on others’ workouts.
• Fitness watches, such as the Apple Watch or the Garmin vivoactive 5, are worn like a standard analog watch but act as a backup smartphone.

Consider these picks the ones we will never delete (even if we are running low on storage!). The majority of fitness trackers have options to connect with friends, participate in challenges, and climb leadership boards. The Apple Watch Series 9 gives you the option to compete weekly with friends to see who can crush their move goals. It is an affordable fitness tracker with a lot of functionality like exercise, heart rate, and sleep tracking. Customers generally liked the affordable watch, however, if they encountered an issue they were frustrated with the customer support. To test each watch’s health tracking, I wore each tracker to sleep, to the gym and during every activity or rest period in between.

Best Workout App Overall: Future

Science-based strength training app connecting you with elite personal trainers for truly personalized programming and accountability. If you’re curious about personal training, the Future app is the next best option to working with an in-person instructor. As one of the few apps that connects you with a real-life coach, Future earns 5 out of 5 stars for accountability. If you’re all in on bodyweight training, BetterMe is one of the best options around.

I tested a total of 16 top-rated fitness trackers for this story (and our tech editor tested several more); below are the models that didn’t make the cut. I included my rating for each unit (out of 10), based on evaluating each one’s ease of use, accuracy, battery life, fit, design, and variety of health and activity tracking options. The Bip 3 Pro’s interface is intuitive and didn’t require so much as a glance through the user manual. I also liked that I had an abundance of activity tracking options to choose from. Despite the somewhat meager training insights, I still found it to be a user-friendly tracker that offers value for the price.

The level of personalization, modification, versatility, and accountability you get for the price is, quite frankly, insane. There are a million and one fitness apps out there that hover around the same price point, but most don’t offer anything nearly as comprehensive as JuggernautAI. JuggernautAI is a powerlifting program generated by artificial intelligence.

Plus & Peak Subscription

Consistent use can help support overall wellness while complementing your broader health and fitness goals. We looked at cost, whether content can be downloaded for offline use, and how frequently new classes or programs are added. These factors help ensure that apps remain flexible, up to date, and convenient for users with busy schedules. By combining expert analysis with real-world feedback, we identified platforms that are both enjoyable and effective for achieving fitness goals.

Free fitness apps are worth using if they offer safe instruction, enough workout variety, and a format that keeps you consistent. Nike Training Club is one of the strongest free options, while many paid apps also offer limited free trials. Be cautious with free apps that rely heavily on ads, lack form guidance, or push extreme plans that promise fast results without recovery. Clear coaching can make the difference between safe progress and frustration. Video demonstrations should show mulle angles, common form mistakes, and beginner-friendly modifications.

Other popular workout apps we recommend

Our product tester rated it a 5 out of 5 in this category, highlighting the battery life as one of the best features. There are a variety of stretching exercises for seniors to suit people of different abilities. If holding poses on your hands and knees is out of the question, you could try a full-body stretch in which you lie on your back, straighten your legs, and extend your hands along the floor past your head. Some stretches can be done while seated, such as overhead stretches and neck rotations.

Exercise and Weight Loss

While I’m not much of a runner myself, I still found some of these functions useful. The training readiness score recommends workout intensity based on the quantity and quality of your sleep, stress levels and heart rate variability. After a poor night of rest, for instance, my training readiness score wasn’t nearly as high as after I’d had a good night’s sleep, which told me it probably wasn’t the best day for an intense session.

Workout plans that lacked a clear path to progression earned low 1-star scores from our team. For an app to earn higher, 4- or 5-star ratings, the workout program needed to clearly follow the principles of progressive overload. Despite the easy setup, the app offers plenty of great features to help you stay motivated and make sure you’re continuing to make progress over time. For those needing a solid program for strength training, we highly recommend Boostcamp. This online portal provides you with hundreds of training programs from top fitness professionals and experts—folks like Dr. Eric Helms, Dr. Swole, or Jim Wendler, creator of the 5/3/1 workout. He also docked a couple of points for progressive overload, giving Fitbod 3 out of 5 stars.

A Smartwatch That Detects Movements Automatically

If you’re not doing a trainer-led video, there are exercise tutorials that also come with step-by-step breakdowns on how to do a certain exercise. The Shred app is an AI-powered virtual trainer that can be used to customize workouts in your home or commercial gym. If you need help training for a race, look no further than the Nike Run Club app. This free app has plans for all distances, from total beginners looking to run their first mad muscle review 5K to marathoners. Ladder also provides a chat and feedback feature, integration with your music, and progress tracking. At Workout Anytime, our daily mission is designed to put you on a successful, result-based journey to get you into the best shape of your life.

What are the most accurate fitness trackers?

That said, though, the attention given to this group of app users is worthwhile enough for us to name Reverse Health as one of our favorite weight loss programs for women. I do like the included modules for chair yoga and personalized weight loss journeys, but I don’t believe there’s enough content to keep things interesting or engaging for extended periods. Plus, each chosen module has its own questionnaire, which can become annoying when trying to sign up for multiple sessions at once. Based on hands-on testing, workout quality, tracking tools, coaching depth, and long-term usability, these are the strongest picks by common fitness goal. Some apps overlap across categories, but each recommendation below is matched to the use case where it performs best. For users who want the lowest cost, Nike Training Club and the free tiers of Caliber, Jefit, Strava, and MyFitnessPal offer enough functionality to get started without a subscription.

As big fans of the Whoop 4.0, we were excited to test out the latest version of the athlete-focused fitness tracker. To no surprise, the fifth-generation version earned high marks in several key categories, further cementing Whoop as one of our favorite fitness trackers since it measures sleep, recovery, and overall strain. This fitness tracker is best for the serious athlete who wants a deep dive into the data that will help them train optimally. The best exercise program will incorporate both aerobic and strength training, since that’s the best way to strengthen your entire body, improve your endurance, and ensure your long-term health.